Category: Uncategorized

Embracing Vitality: The Power of Lifelong Exercise

As time ticks away, our bodies naturally change. Yet, the key to defying age’s grasp lies in an often overlooked fountain of youth – exercise. At Advanced Health + Sports Clinic, we advocate for the proactive embrace of vitality throughout life, using movement to counteract age-related changes. Let’s explore the uplifting aspects of this preventive journey:

1. Cognitive Benefits of Exercise

  • Regular exercise is linked to improved cognitive function and a reduced risk of decline.
  • According to the World Health Organization, physical activity can cut the risk of cognitive decline by 20%.

2. Improved Bone Density

  • Weight-bearing exercises stimulate bone formation, countering the natural decline in density.
  • The National Osteoporosis Foundation reports that strength training enhances bone health, reducing fracture risks.

3. Arthritis Management

  • Exercise helps manage arthritis symptoms by maintaining joint flexibility and reducing pain.
  • The Arthritis Foundation encourages physical activity to improve joint function and ease discomfort.

4. Muscle Maintenance (Sarcopenia)

  • Strength training fights sarcopenia, the age-related loss of muscle mass and strength.
  • A study in the Journal of the American Medical Directors Association found resistance training improved muscle mass in older adults.

5. Independence

  • Exercise supports independence in daily activities by maintaining strength and flexibility.
  • The CDC highlights physical activity’s role in preserving mobility and independence.

6. Mental Well-being

  • Exercise releases endorphins, fostering a positive mood and reducing the risk of depression.
  • The Anxiety and Depression Association of America notes that regular physical activity can alleviate symptoms of anxiety and depression.

Prevention is indeed worth a pound of cure. By integrating exercise into our lives, we not only counteract age-related changes but also cultivate a future brimming with vitality. At Advanced Health + Sports Clinic, we invite you to join this uplifting journey, celebrating the boundless benefits that come from embracing movement throughout life. Contact our team at Advanced Health + Sports Clinic and find out how to integrate exercise into your daily life and improve your overall health and well-being.

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Pain Relief Precision: Intramuscular Stimulation (IMS) Therapy in Nanaimo & Parksville

At Advanced Health + Sports Clinic, we are your premier Physiotherapy and Rehabilitation Clinic, dedicated to serving the communities of Nanaimo and Parksville, BC. We understand the unique needs of our local residents and are committed to providing top-notch care tailored to your specific requirements.

When it comes to helping our patients recover from injuries and tackle tight muscles, nerve pain, or chronic pain, we’ve seen remarkable results with Intramuscular Stimulation (IMS). Here’s why IMS is such a game-changer for our local community:

Targeted Muscle Relief

Intramuscular Stimulation is exceptionally effective at pinpointing and alleviating tight muscles, a common source of pain and discomfort. Tight muscles can lead to nerve impingements, causing pain, tingling, or weakness in the affected area. IMS disrupts these tense muscle fibers, restoring normal function, reducing pressure on the affected nerve, and minimizing pain.

Neurophysiological Benefits of Intramuscular Stimulation

Intramuscular Stimulation offers a unique neurophysiological effect that helps reset the nervous system, ultimately reducing chronic pain. The needle’s stimulation triggers a reflex in the nervous system, resulting in pain reduction and improved function. Our local patients appreciate the holistic relief IMS brings.

Enhanced Circulation

IMS contributes to improved circulation, ensuring oxygen and nutrients flow to the affected area, promoting healing. This aspect is especially valuable to those within our community as it speeds up recovery and gets you back on your feet.

Intramuscular Stimulation is Safe and Effective

Rest assured, IMS is a safe and effective therapy administered by our skilled practitioners. We utilize sterile, single-use needles, making it well-tolerated with minimal side effects. Our commitment to safety and patient comfort is what makes Intramuscular Stimulation an ideal choice for the people of Nanaimo and Parksville seeking relief from injury-related pain.

In conclusion, we firmly believe that Intramuscular Stimulation is an invaluable tool for our physiotherapists and the individuals of Nanaimo and Parksville who aspire to enhance their function and reduce pain following an injury. By specifically targeting tight muscles, enhancing circulation, and resetting the nervous system, IMS delivers effective relief for chronic pain, nerve pain, and tight muscles, empowering our local patients to reclaim their active lifestyles.

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Head in the Game: Concussion Baseline Testing for Safer Sports in Nanaimo and Parksville

In Nanaimo and Parksville, the well-being of our athletes is our top priority. We understand that safety is paramount, and that’s why we’re proud to introduce you to a game-changing approach to concussion management in our communities – concussion baseline testing. Let’s dive into the significance of this crucial tool, one that ensures athletes are thoroughly prepared for their sports journey.

At the heart of this initiative is Complete Concussion Management Inc. (CCMI), an organization dedicated to assessing, managing, and rehabilitating concussions. CCMI provides comprehensive training for certified Concussion Management Practitioners. This includes physiotherapists – equipping them with the evidence-based knowledge and tools required to deliver exceptional care.

Our team of physiotherapists undergoes extensive concussion management training, covering:

Understanding Concussion

Our physiotherapists receive in-depth education on all aspects of concussions, from the biomechanics of injury to the latest research findings.

Concussion Assessment Skills

They acquire essential skills for conducting comprehensive assessments, which include symptom checklists, balance tests, neurocognitive exams, and more.

Management Techniques

Our training ensures our physiotherapists can effectively manage and guide athletes through the recovery process, using the most up-to-date strategies in physiotherapy.

Return-to-Play Protocols

Our certified professionals are well-versed in developing individualized return-to-play plans, ensuring a safe transition back to sports while following physiotherapy protocols.

Concussion Rehabilitation Knowledge

Our physiotherapists understand how to implement evidence-based rehabilitation techniques to aid in the recovery process.

Let’s explore five compelling reasons why concussion baseline testing, conducted by our trained physiotherapists, is crucial for athlete safety:

Let’s explore five compelling reasons why concussion baseline testing, conducted by our trained physiotherapists, is crucial for athlete safety:

  1. Customized Concussion Care: Baseline testing after suffering from a concussion establishes a unique starting point for each athlete. Allowing our physiotherapists to tailor their care to individual needs using physiotherapy expertise.
  2. Objective Measurement: Baseline testing provides an objective benchmark for tracking an athlete’s progress during recovery, reducing the risk of premature return to play, an essential part of physiotherapy guidance.
  3. Early Concussion Detection: Baselines help identify subtle cognitive changes that may otherwise go unnoticed, facilitating early intervention if a concussion occurs, a key aspect of physiotherapy care.
  4. Educational Tool: Athletes and coaches gain a better understanding of concussions and the recovery process, promoting informed decisions and safer practices, backed by physiotherapy knowledge.
  5. Peace of Mind: Knowing that a baseline test is in place offers athletes, parents, and coaches peace of mind, knowing that their safety is a top priority, as upheld by our physiotherapists.

In Nanaimo and Parksville, CCMI’s Concussion Baseline Testing, conducted by our skilled physiotherapists, plays a vital role in safeguarding the well-being of our athletes. It’s a proactive measure that ensures a safer, more informed approach to sports participation, aligning perfectly with our commitment to healthy and thriving communities. 

Additionally, we’re proud to offer the services of four CCMI clinicians in Parksville and six in Nanaimo, ready to serve the needs of our athletes and the general population alike for all concussion-related concerns, providing comprehensive care with the expertise of physiotherapy.

BOOK YOUR BASELINE TEST TODAY

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Benefits of Wearing a Knee Brace

As a physiotherapist, I often recommend the use of knee braces to my patients with knee pain, including the Bauerfeind GenuTrain knee brace.

Benefits of Wearing a Knee Brace

  1. Pain relief: The GenuTrain knee brace is designed to provide targeted compression and support to the knee joint, which can help reduce pain and improve joint stability.
  2. Improved joint function: The knee brace helps to offload the knee joint and distribute weight more evenly, which can improve joint function and reduce pain.
  3. Increased mobility: The knee brace helps to improve stability, which can increase a patient’s confidence in their knee and allow them to participate in a wider range of activities with less pain.
  4. Reduced inflammation: The knee brace is designed to provide targeted compression, which can help reduce swelling and inflammation in the knee joint.
  5. Easy to wear: The GenuTrain knee brace is made of a comfortable, breathable material and is designed to be worn all day, making it an easy and convenient option for patients seeking knee pain relief.

 In conclusion, the Bauerfeind GenuTrain knee brace can provide several benefits for patients with knee pain caused by arthritis. By providing targeted compression, support, and improved joint stability, this type of knee brace can help reduce pain and improve joint function, allowing patients to stay active and participate in a wider range of activities.

If you are suffering with knee pain due to arthritis, our team at Advanced Health & Sports Clinic is here to help. We have locations in both Nanaimo and Parksville and a team of experienced physiotherapists who are available to assist you in managing your pain and improving your overall quality of life. Contact us today or book an appointment using our convenient online booking system.

 

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IMS/Dry Needling ~ How it works & what it helps with!

As a physiotherapist who see’s patients in both Nanaimo & Parksville BC, I have seen firsthand the benefits of intramuscular stimulation (IMS) for countless patients recovering from injury who are experiencing tight muscles, nerve pain, or chronic pain. IMS is a type of therapy that involves inserting fine acupuncture needles into tight, painful muscles to release tension and improve function.

One of the key benefits of IMS is its ability to target and relieve tight muscles, which can be a major contributor to pain and dysfunction. Tight muscles can cause nerve impingements, leading to pain, tingling, or weakness in the affected area. IMS works by disrupting the tight muscle fibers and promoting normal function, reducing the tension on the affected nerve and decreasing pain.

IMS also has a neurophysiological effect, helping to reset the nervous system and reduce chronic pain. The stimulation from the needle triggers a reflex in the nervous system, which can help to reduce pain and improve function. Additionally, IMS can help to improve circulation, delivering oxygen and nutrients to the affected area and promoting healing.

IMS is a safe and effective therapy that can provide relief for many patients with chronic pain, tight muscles, or nerve pain. The therapy is performed by a trained practitioner and involves the use of sterile, single-use needles. IMS is well tolerated by most patients and has few side effects, making it a suitable option for many individuals seeking relief from injury-related pain.
In conclusion, IMS is a valuable tool for physiotherapists and patients seeking to improve function and relieve pain after an injury. By targeting tight muscles, improving circulation, and resetting the nervous system, IMS can provide effective relief for chronic pain, nerve pain, and tight muscles, helping patients recover from injury and return to their active lifestyles.

If you are experiencing chronic pain (any issue lasting longer than three months), neuropathic or nerve pain, or persistent muscular stiffness reach out today and we are happy to assess your condition and determine if IMS is a suitable part of a treatment plan for you and your goals.

We have locations in both beautiful Nanaimo and Parksville, BC and have admin teams standing by happy to connect with you!

 

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New Advanced Clinic Location in Parksville

It is with great excitement, humility, and pride that we are reaching out to inform you that Advanced Health + Sports Clinic is opening a second location in beautiful Parksville, BC.

       

Parksville and the surrounding regions such as: Qualicum Beach, French Creek, Dashwood, Errington, Coombs, Whiskey Creek, & Nanoose Bay are all unique communities that we are thoroughly looking forward to connecting with to help each individual we work with conquer their pain, overcome injuries, and maximize their physical potential.

We will be opening our doors as of Tuesday June 21st, 2022 and look forward to having the opportunity to serve the Parksville & Qualicum areas with a closer and more convenient location.

 

New Clinic Information

  • The clinic will be located Unit-5, 100 Lombardy Street right on the corner of Lombardy Street and Morrison Avenue.
  • Phone Number 250 586 8556
  • Our operating hours will be from 7:30am-4:30pm
  • Ample free-parking is available in the front parking lot (fronting the Island Highway), on Lombardy, and on Morrison.
  • Online booking will remain available using Janeapp and will allow patients to select Nanaimo or Parksville locations based on proximity and convenience.
  • Direct billing will be up and running akin to our Nanaimo location.

Services Offered

Orthopedic Physiotherapy

IMS
Dry Needling

Conussion Management

Pelvic Floor Physiotherapy

 

We wish you a wonderful weekend and a happy & healthy transition into the summer season of 2022.

 

Yours in Health;

                                                                 The Advanced Health Team

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Covid-19: Transition to Telehealth

COVID-19 Update

Clinic Closed Until April 24th

As the sun comes up on Nanaimo this week we want to inform the community that in light of the Provincial Health Authorities recommendations we will continue remain closed for walk-in appointments through April 24th, 2020.

Our Teams Message to You:

  • We are all in this together and community health is being kept front of mind.
  • We are STILL here for you in any way we can be (reach out to us by phone or email).
  • Our staff has successfully transitioned to Tele-Health for physiotherapy and chiropractic care and are bookable online or by phone to help you continue to improve old problems or assess new ones!
  • For further updates or tips and education on common injuries, please follow us on FaceBook or Instagram.

A virtual-rehabilitation appointment also known as Telehealth – is a great option when your unable to make it to the clinic for a hands-on session. Telehealth allows the patient to still have a productive and meaningful 1-on-1 session with your physiotherapist or chiropractor without having to leave your home or workplace.

While we won’t be able to offer the hands-on skills such as manual therapy and dry-needling we often use, we can still provide many valuable tools including but not limited to:
  • Assessment and diagnosis of your injury
  • Education and self management techniques on how to best manage your ailments
  • Exercise instruction and prescription
  • Identify aggravating and easing factors
  • Referral for imaging or other healthcare providers when needed
  • Equipment recommendations such as sport-braces, orthotics, crutches, taping technique’s, etc.

Conditions that may benefit from virtual physiotherapy include:

  • Pre and Post Surgical Care of all Orthopedic Conditions (hip, shoulder, knee, foot, ankle, etc.)
  • Balance/Vertigo Rehabilitation
  • Postural Training
  • Arthritis Management
  • Back/Neck Rehabilitation
  • Concussion Management
  • Nerve Pain Management
  • Repetitive Strain Injury
  • Sciatica
  • Joint Pain Management
  • Headache Management
  • Muscle and Ligament Strains and Sprains

 

BOOK NOW

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COVID – 19 Update: Clinic Closed Until The End of March


Greetings valued patient,

Our team has been closely monitoring the developing COVID-19 situation and we are here to help assist you during this difficult time.  As a collective group, we decided that the most responsible and ethical way to support our patients and our community at large is to temporarily change the way we deliver healthcare.

From March 18 – 31st, Advanced Health + Sports Clinic, will not be offering in-person/hands on treatment to ensure patient and practitioner safety and to adhere to the Canadian Health Authorities recommendations for social distancing and to follow recommendations provided by our respective professional colleges.

In this interim period, we will be transitioning operations to offer services online via video conferencing. Maintaining continuity of care for our patients is paramount to us and by transitioning to services online, you will still have access to care and consultation from most disciplines including: physiotherapy, chiropractic care, and athletic therapy.

While we won’t be able to offer the hands on skills such as manual therapy and dry-needling we often use, we can still provide assessment, education, exercise instruction, coaching and advice. Certainly, these treatment sessions will look a little different than our typical appointments – but our team is still here to provide you with valuable support.

Please note
We will be offering in-clinic appointments for EMERGENCY cases ONLY, these will be decided on a case by case basis by the appropriate practitioner. If you have an emergency case (i.e. post-surgical, acute concussion, etc), please call us between 9AM and 3PM between Monday and Friday, Natalie and Tara will be able to take your request and process it accordingly.

Advanced Health + Sports Clinic places tremendous value on our communities health, happiness and safety and we want to make it clear that we are here for you. Hard times often necessitate hard decisions – temporarily closing our doors certainly was one of them, but we feel it was a decision made for the right reasons pertaining to safety and ethical considerations. During the next two weeks we will remain accessible via phone, email, and video chat to connect with you and help you in any way shape or form that we can.

How does Telehealth work?

You will be able to book “Virtual” assessments and subsequents via phone or via our JaneApp platform as of Friday March 20th, at 3PM . At your virtual appointment time, you will receive an e-mail invitation to Physitrack, all one has to do is press on the highlighted link and accept the prompt for the video call (very similar to Skype). We assure all our patients that Physitrack is HIPPA compliant and offers encrypted Telehealth/Video Calling to ensure your confidentiality.

  • For new patients, virtual assessments can be very valuable, please ensure to book a “Virtual Assessment” to ensure an hour block is reserved for your appointment.
  • For any returning patients that would like to check-in with their health care provider, to progress their exercise program for example, please ensure to book a “Virtual Subsequent”.
Please feel free to contact us for any inquiries.
Let’s grow together, learn together, take care of one another, and we are confident we can come out of this stronger and wiser. Have a wonderful rest of your week and we look forward to hearing from you.

Yours in Health,
The Advanced Team

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