Physiotherapy Archives - Advanced Health Clinic

What Is Active Release Technique (ART)?

Anika — Wed, 10 Dec 2025 17:29:42 +0000

If you have struggled with tight muscles, chronic aches, or nagging overuse injuries, you may have come across the term Active Release Technique (ART). This specialized, hands-on therapy is widely used by physiotherapists and chiropractors to treat soft tissue problems that limit movement and cause pain. But what exactly is ART, and how does it...

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Objective Testing in Action – The Future of Physiotherapy Is Here

Anika — Sun, 23 Nov 2025 17:29:21 +0000

The way we track recovery in physiotherapy has evolved dramatically. In the past, progress was measured through a patient’s description of how they felt or by a clinician’s observational notes. While these methods were helpful, they left room for uncertainty. Today, cutting-edge technology allows us to measure performance with accuracy and detail, giving both patients...

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Blood Flow Restriction Training – A Smarter Way to Build Strength

Anika — Thu, 23 Oct 2025 17:29:09 +0000

Recovering from an injury or surgery often means your body isn’t ready for heavy weights or high-intensity training. Unfortunately, that downtime can lead to muscle loss, slower recovery, and weakness once you’re ready to get back to your normal activities. That’s where Blood Flow Restriction (BFR) Training comes in, a research-backed technique that helps patients...

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Head in the Game: Concussion Baseline Testing for Safer Sports in Nanaimo and Parksville

Anika — Mon, 06 Nov 2023 15:11:12 +0000

In Nanaimo and Parksville, the well-being of our athletes is our top priority. We understand that safety is paramount, and that’s why we’re proud to introduce you to a game-changing approach to concussion management in our communities – concussion baseline testing. Let’s dive into the significance of this crucial tool, one that ensures athletes are...

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In-Clinic Interventions to Treat Symptoms of Knee Arthritis

Anika — Thu, 08 Jun 2023 18:00:04 +0000

As a physiotherapist, there are several interventions that can be used in the clinic to help a patient with arthritic knee pain. In-Clinic Interventions to Treat Symptoms of Knee Arthritis Manual Therapy: This can include joint mobilization, massage, and stretching to help improve range of motion of the knees and reduce arthritis pain. Exercise Therapy:...

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Managing Knee Arthritis

Anika — Thu, 25 May 2023 17:57:59 +0000

As a physiotherapist, I often see patients with knee arthritis seeking ways to manage their symptoms at home. While there is no cure for knee arthritis, there are several scientifically proven methods to help reduce pain and improve joint function. Methods to Help Improve Symptoms of Knee Arthritis Exercise regularly: Regular low-impact exercises such as...

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COVID – 19 Update: Clinic Closed Until The End of March

Anika — Thu, 19 Mar 2020 18:07:12 +0000

Greetings valued patient, Our team has been closely monitoring the developing COVID-19 situation and we are here to help assist you during this difficult time. As a collective group, we decided that the most responsible and ethical way to support our patients and our community at large is to temporarily change the way we deliver healthcare....

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Run Into Spring: WITHOUT Plantar Fasciitis! Three Evidence Based “Injury-Hacks” to keep you on the move!

Anika — Fri, 03 May 2019 19:59:38 +0000

Spring is in the air! The birds are singing, the flowers are blooming, and the sun is starting to show its face more … what does all this mean? For us at Advanced Health + Sports Clinic that means running and hiking season is once again upon us! For those of us who have taken some time off...

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Urgent Care Physiotherapy & Athletic Therapy in Nanaimo: Bumps and Bruises Clinic

Anika — Mon, 17 Sep 2018 16:15:31 +0000

Bumps and Bruises Clinic – Urgent Care Physiotherapy & Athletic Therapy in Nanaimo We pride ourselves on being a clinic that takes great care of our community athletes – “Sports” is in our name! During the high participation months of team sports in Nanaimo we have decided to provide urgent care hours to accommodate...

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