Anika, Author at Advanced Health Clinic

What Is Active Release Technique (ART)?

Anika — Wed, 10 Dec 2025 17:29:42 +0000

If you have struggled with tight muscles, chronic aches, or nagging overuse injuries, you may have come across the term Active Release Technique (ART). This specialized, hands-on therapy is widely used by physiotherapists and chiropractors to treat soft tissue problems that limit movement and cause pain. But what exactly is ART, and how does it...

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Objective Testing in Action – The Future of Physiotherapy Is Here

Anika — Sun, 23 Nov 2025 17:29:21 +0000

The way we track recovery in physiotherapy has evolved dramatically. In the past, progress was measured through a patient’s description of how they felt or by a clinician’s observational notes. While these methods were helpful, they left room for uncertainty. Today, cutting-edge technology allows us to measure performance with accuracy and detail, giving both patients...

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Blood Flow Restriction Training – A Smarter Way to Build Strength

Anika — Thu, 23 Oct 2025 17:29:09 +0000

Recovering from an injury or surgery often means your body isn’t ready for heavy weights or high-intensity training. Unfortunately, that downtime can lead to muscle loss, slower recovery, and weakness once you’re ready to get back to your normal activities. That’s where Blood Flow Restriction (BFR) Training comes in, a research-backed technique that helps patients...

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Common Ailments Treated by Radial Shockwave Therapy

Anika — Mon, 01 Jul 2024 08:31:38 +0000

Radial shockwave therapy is a powerful tool in the treatment of various chronic conditions. Available at both our Nanaimo and Parksville Advanced Health + Sports Clinic locations. Shockwave therapy is backed by strong scientific evidence for its effectiveness. Here are some of the most common ailments radial shockwave therapy can help treat: Plantar Fasciitis Plantar...

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How Radial Shockwave Therapy Heals Chronic Soft Tissue Injuries

Anika — Fri, 14 Jun 2024 18:27:35 +0000

At Advanced Health + Sports Clinic, we’re excited to offer radial shockwave therapy at both our Nanaimo and Parksville locations. This innovative treatment is a game-changer for those suffering from chronic soft tissue injuries. Here’s how shockwave therapy works to heal these conditions, supported by scientific evidence: Stimulates Blood Flow Radial shockwave therapy generates high-energy...

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Embracing Vitality: The Power of Lifelong Exercise

Anika — Sun, 10 Mar 2024 08:30:44 +0000

As time ticks away, our bodies naturally change. Yet, the key to defying age’s grasp lies in an often overlooked fountain of youth – exercise. At Advanced Health + Sports Clinic, we advocate for the proactive embrace of vitality throughout life, using movement to counteract age-related changes. Let’s explore the uplifting aspects of this preventive...

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Pain Relief Precision: Intramuscular Stimulation (IMS) Therapy in Nanaimo & Parksville

Anika — Fri, 01 Dec 2023 03:55:34 +0000

At Advanced Health + Sports Clinic, we are your premier Physiotherapy and Rehabilitation Clinic, dedicated to serving the communities of Nanaimo and Parksville, BC. We understand the unique needs of our local residents and are committed to providing top-notch care tailored to your specific requirements. When it comes to helping our patients recover from injuries...

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Head in the Game: Concussion Baseline Testing for Safer Sports in Nanaimo and Parksville

Anika — Mon, 06 Nov 2023 15:11:12 +0000

In Nanaimo and Parksville, the well-being of our athletes is our top priority. We understand that safety is paramount, and that’s why we’re proud to introduce you to a game-changing approach to concussion management in our communities – concussion baseline testing. Let’s dive into the significance of this crucial tool, one that ensures athletes are...

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Benefits of Wearing a Knee Brace

Anika — Sun, 25 Jun 2023 18:02:43 +0000

As a physiotherapist, I often recommend the use of knee braces to my patients with knee pain, including the Bauerfeind GenuTrain knee brace. Benefits of Wearing a Knee Brace Pain relief: The GenuTrain knee brace is designed to provide targeted compression and support to the knee joint, which can help reduce pain and improve joint...

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In-Clinic Interventions to Treat Symptoms of Knee Arthritis

Anika — Thu, 08 Jun 2023 18:00:04 +0000

As a physiotherapist, there are several interventions that can be used in the clinic to help a patient with arthritic knee pain. In-Clinic Interventions to Treat Symptoms of Knee Arthritis Manual Therapy: This can include joint mobilization, massage, and stretching to help improve range of motion of the knees and reduce arthritis pain. Exercise Therapy:...

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